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Learn to Meditate (L2M) consists of 12 modules, each 1 hour long, typically delivered over 6 or 12 weeks. The course supports and inspires a home practice of self-guided meditation, to bring peace, healing and deeper connection into your life. It teaches you how to meditate naturally without devices, whenever you wish to and wherever you are. Each week, a different topic and practice is shared, covering various aspects of the meditation process.
Practices include mindful movement, breath connection and exercises for focus and reflection; as well as visualisation and healing. Each week, there is a short guided practice and an opportunity to practice on your own, allowing for any questions that may arise.
Over time, these practices help cultivate a new state of being, ultimately changing your experience of life.
Suitable for ages 14+
Modules
Modules
The Mind
The Art of Relaxation
The Breath
Focus & Concentration
Observations & The Degree of Separation
The Infinite Moment
The AUM
The 8 Step Path
Sanctuary, Sacred Space & Self-Healing
The Soul & The Higher Self
Living Truth: Simplicity & Nature
Fulfilment
Module Format
Module Format
Welcome & introduction
Theory and Q&A
Guided meditation
Contemplation
Short teaching with reflection & discussion
Self-guided practice
Home Practice
Close
The course can be scheduled as a group or on a 1:1 basis at a mutually convenient time.
Delivery of the course is adaptable when scheduling as a group or on a 1:1 basis (e.g., intensively over 3 days, monthly over 12 months, ad hoc).
The course can be delivered in person in Bath, for an additional cost.
Pricing:
Pricing:
Schedule the course as a group: £280pp
Schedule the course on a 1:1 basis: £560
1:1 sessions alongside the course:
1hr £45
45mins £35
30mins £25
Package: course plus 3x45-minute 1:1's: £360
Through consistent practice, questioning, and contemplation, an inner knowing can emerge, creating peace of body & mind, healing from within and opening the doorway to a more joyous, harmonious, and fulfilled way of life.
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